Back by popular demand! Join us for our “What the Heck is Foam Rolling?!” Workshop to be held on: Wednesday, March 19, 2014! Find the answers to the following questions by joining this workshop: What is this cylindrical piece of foam? What is it used for? How do I use...
Body In Balance is now offering foam rolling classes. In this workshop you will: Find multiple stretching techniques to use the foam roll for recovery before and after vigorous workouts. Limit soreness and tightness by increasing blood flow and flexibility. Learn ways...
