Body In Balance is now offering foam rolling classes.
In this workshop you will:
- Find multiple stretching techniques to use the foam roll for recovery before and after vigorous workouts.
- Limit soreness and tightness by increasing blood flow and flexibility.
- Learn ways to correctly use the foam roller to better prevent injuries or rehab an existing injury.
- Learn how to roll out sore spots and you’ll decrease tension and eliminate the sore spots. Healthy tissue shouldn’t be painful.
Dates: Wednesdays: November 13, 2013;
December 18, 2013; January 15, 2014;
February 12, 2014.
Where: Life in Balance, 76 County Road
Time: 7:00pm – 8:00pm
Host: Jessica Cavaco, LMT, CPT
Cost: Drop in $12 or Purchase 4 classes