Are you new to running? Have you taken some time away from running and are ready to start back up again? Have you participated in some 5K races and are ready to challenge yourself with a little more distance? Are you lacking the motivation to take the next step? If you answered yes, then this program is designed for you!

Beginning April 7th, 2014 Jessica Cavaco, LMT, CPT and owner of Body in Balance Muscular Therapy will be offering a 12-week training program to help prepare individuals for the 5 mile Mattapoisett Road Race, held on July 4th 2014.

This program will be held 2 days a week, on Mondays and Wednesdays, with the encouragement of program participants to run 1 additional day on their own or with fellow teammates.

The cost of this 12-week program is $125 per person.

Seven Running Essentials
Common Running Mistakes
Proper Running Attire/Gear
Importance of Hydration
How to train Safely & Effectively
Pre/Post Warm-up Stretches
Tips for Dealing with Pre-race Jitters
The Importance of Self Care & Maintenance

The 5 Mile Road Race is fun and challenging for athletes from all backgrounds and of all fitness levels. So come join us and get outside, off the couch, meet new people, have fun and get in shape! Of course, before starting this or any serious exercise program, please consult with your doctor first to ensure your readiness to participate.

CPT,Lic.# 376248

For your convenience we’ve setup the ability to register online!

(Click the Paypal button below for secure checkout, a Paypal account IS NOT required!)