Give Good Health Holiday Gift Guide

Give Good Health Holiday Gift Guide

1. Gym membership – buy a 3-month, 6-month or even a full year pass to the local fitness center. 2. Good walking shoes or a gift certificate to the local athletic shoe store. 3. Heart monitor – a great way to keep track of exertion! 4. Yoga classes – you can find yoga...
Foam Rolling Workshop March 19th!

Foam Rolling Workshop March 19th!

Back by popular demand! Join us for our “What the Heck is Foam Rolling?!” Workshop to be held on: Wednesday, March 19, 2014! Find the answers to the following questions by joining this workshop: What is this cylindrical piece of foam? What is it used for? How do I use...