- Gift Certificates
In your neighborhood, leaves have probably turned gold and red, the weather has cooled down, and homeowners’ thoughts have turned to outdoor cleanup. But hauling out leaf blowers, ladders, mowers, and rakes–not to mention using them–opens us up to the possibility of pain and injury. Typical fall cleanup tasks such as raking, pruning, and cleaning [More]
Edit: These deals no longer available for purchase. Give the gift of health this year with Muscular Therapy from Body in Balance. It’s that time of year again when you start the holiday shopping, hoping to get everyone on your list a little something they’ll love. This year, I’m offering three great deals for you to take [More]
Celebrate Valentine’s Day in the spirit of loving kindness at Mattapoisett Wellness Center! Couples Massage + Couples Yoga Offering 50 minute couples massage plus 30 minute couples yoga! Enjoy an integrated signature massage for two, side-by-side, in an ideally suited room. Learn through couples yoga how you and a partner can strenghen your connection while [More]
Is your New Year’s Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are 5 very good reasons why you should consider adding regular massage to your wellness routine. 1.Stress Reduction – [More]
1. Gym membership – buy a 3-month, 6-month or even a full year pass to the local fitness center. 2. Good walking shoes or a gift certificate to the local athletic shoe store. 3. Heart monitor – a great way to keep track of exertion! 4. Yoga classes – you can find yoga classes for all fitness levels. Sign [More]
Find out more on our Gift Certificates page!
Back by popular demand! Join us for our “What the Heck is Foam Rolling?!” Workshop to be held on: Wednesday, March 19, 2014! Find the answers to the following questions by joining this workshop: What is this cylindrical piece of foam? What is it used for? How do I use it? When do I use [More]
Are you new to running? Have you taken some time away from running and are ready to start back up again? Have you participated in some 5K races and are ready to challenge yourself with a little more distance? Are you lacking the motivation to take the next step? If you answered yes, then this program is designed for you! [More]
Body In Balance is now offering foam rolling classes. In this workshop you will: Find multiple stretching techniques to use the foam roll for recovery before and after vigorous workouts. Limit soreness and tightness by increasing blood flow and flexibility. Learn ways to correctly use the foam roller to better prevent injuries or rehab an [More]
Want to learn more about Body in Balance? Check out the new video to see Jessica in action.