Body in Balance
Muscular Therapy
"Massage is Maintenance, Not Indulgence"
Phone: 508-784-1850

(Posted on March 12, 2014)

Foam Rolling Workshop March 19th!


Foam Rolling Workshop

Back by popular demand!

Join us for our “What the Heck is Foam Rolling?!” Workshop to be held on:
Wednesday, March 19, 2014!

Find the answers to the following questions by joining this workshop:

  • What is this cylindrical piece of foam?
  • What is it used for?
  • How do I use it?
  • When do I use it?

In this workshop you will:

  • Find multiple stretching techniques to use the foam roll for recovery before and after vigorous workouts.
  • Limit soreness and tightness by increasing blood flow and flexibility.
  • Learn ways to correctly use the foam roller to better prevent injuries or rehab an existing injury.
  • Learn how to roll out sore spots and you’ll decrease tension and eliminate the sore spots. Healthy tissue shouldn’t be painful.

Date: Wednesday, March 19, 2014
Where: Life in Balance, 76 County Road, Mattapoisett, MA
Time: 7:00pm – 8:00pm
Host: Jessica Cavaco, LMT, CPT
Cost: $12

Please remember to bring your own foam roll to class. Some rolls may be provided for those who don’t have one and are available for purchase.